The Ultimate Sri Lanka Fitness Retreat

SAMPLE FITNESS PACKAGES: Budget | Fat Loss | Ultimate Fitness | Midlife Health | Surf & Turf

Situated in the untouched beach paradise of Kalpitiya in Sri Lanka, The BNKR is a rustic fitness camp featuring a jungle gym, swimming pool, ice bath, sports massages, & healthy cafe with some nutritious meal plans.

Sample Fitness Packages at The BNKR Camp

Budget | Fat Loss | Ultimate Fitness | Midlife Health | Surf & Turf

Looking for a beach fitness holiday which puts you in control of your own timetable? No set dates. No set durations. Whether you are looking to come for 3 days, 8 days, 18 days or even 98, we can put together the ultimate fitness package that suits you perfectly. The longer you stay, the greater the savings!

Below are samples of our one week fitness retreat packages. These are fully customisable but are just here as a sample of what we can do. Contact us for your tailor-made fitness retreat package

7 nights starting from $995pp

Fitness retreats should be accessible and affordable for everyone! This package is for our customers that don’t need the frills. Just sun, sea, sand, gym equipment, great training & good vibes.

We understand not everyone wants all the bells and whistles. So whether you don’t mind where you rest your head, or you want the luxury of AC but just to join a few group sessions, we can customise your package exactly to your requirements.

• 7 nights with double bed, AC & private bathroom

• Full board: 3 daily nutritious meals (does not include beverages) - unlimited drinking water & tea

• Return private airport transfers

• 10 hours group fitness sessions, deep stretch & mobility

• BNKR 1.1L insulated water bottle

• Complimentary ice bath

• Complimentary access to our Open Gym (worth $50)

• Complimentary use of kayaks & bikes

7 nights from $1,500pp

Sweat, laugh and tears - it’ll be a rollercoaster but a life-changing one. Regain control of your body & mind!
Get ready to sweat and have the most fun with your clothes on with 7 days of fitness, healthy meal plans, active rest days, massage and lifestyle/ consultations. Leave feeling invigorated, rebalanced and restored. No fad diets here just getting active, eating a low calorie, balanced diet and plenty of recovery time.

• 7 nights private AC chalet with ensuite (alternative durations & room categories available)

• Full board: low calorie plan - all fresh, local ingredients - unlimited tea & drinking water

• Return private airport transfers

• Daily group fitness sessions

• 4 x personal training sessions

• 2 x massage

• Complimentary ice bath

• Complimentary access to our Open Gym (worth $50)

• Complimentary use of kayaks & bikes

• Extensions available: we recommend a minimum 4 weeks for weight loss programmes

7 nights from $1,650pp

Kick-start your fitness journey or perhaps work on getting to the next level with our ultimate fitness package. With more one-to-one time with our expert personal trainers, you can focus on achieving individual goals during a shorter time period, plus more massages to speed up muscle recovery time.

• 7 nights accommodation in an AC Chalet (alternative durations available)

• Full Meal Plan catering to fitness objectives - fresh, local ingredients (Option: upgrade to higher calorie - higher protein meal plans. Please request at time of booking)

• Daily protein shake, unlimited tea & water

• Return private airport transfers

• Daily group fitness sessions

• 4 x personal training sessions - focus on skills or particular fitness focus

• Personalised Challenges & Workouts to complete during Open Gym or back at home

• 3 x deep tissue massages

• Complimentary ice bath

• Complimentary access to our Open Gym (worth $50)

• Complimentary use of kayaks & bikes