Sri Lanka Wellness & Fitness Boot Camp

Detox | Weight Loss | Extreme Fitness | Surf & Turf

Situated in the untouched beach paradise of Kalpitiya in Sri Lanka, The BNKR is an eco-friendly fitness camp set amidst beautiful exotic gardens and lagoons with access to 19 bungalows, private villa, glamping, yoga deck, healthy cafe and fully-equipped beach gym.

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 With a luxuriously rustic vibe, you’ll find privacy, tranquillity and beauty on your fitness boot camp holiday in this previous coconut estate facing the Indian Ocean. Surrounded by greenery and jungle, guests can expect to rest well in our vibrant island escape designed in harmony with nature, blending and co-existing with the island’s native environment.

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 Recharge in a morning yin yoga flow, go wild and learn to play again at our beach boot camp sessions, offset your carbon footprint by assisting in our mangrove planting projects, and enjoy nutritious food with seasonal, local ingredients. You will leave the sanctuary feeling reconnected and have the tools to continue this mental, spiritual and physical journey you are embarking on.

> View our latest wellness & fitness retreats


Fitness Packages at The BNKR Camp

Detox | Weight Loss | Extreme Fitness | Surf & Turf


Detox

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7 nights starting from $1,400pp

Unplug, unwind & reconnect with nature and yourself.
Join The BNKR Boot Camp for 7 days of fitness, yin yoga, mindfulness, massage and lifestyle workshops. Leave feeling invigorated, rebalanced and restored. No intrusive procedures here, just a natural detox through proper nutrition, tranquility, balanced diet and functional movement.

  • 7 nights accommodation in an AC Garden Bungalow

  • Full board: Strict detox plan - all fresh, local ingredients - unlimited drinking water

  • Return Private transfers

  • Daily group exercise sessions including CrossFit, Calisthenics & Primal Movement

  • 1-2-1 Goal setting, lifestyle and nutrition consultation

  • Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition

  • Cooking lessons - ideas for healthier eating at home

  • 2 x ayurvedic massages

  • Guided beach & village walks

  • Morning Meditation

  • 20% off additional drinks, snacks, excursions and activities

Weight Loss

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7 nights starting from $1,400pp

Sweat, laugh and tears - it’ll be a rollercoaster but a life-changing one.
Get ready to sweat and have the most fun with your clothes on with 7 days of fitness, healthy meal plans, active rest days, massage and lifestyle workshops at The BNKR Boot Camp. Leave feeling invigorated, rebalanced and restored. No fad diets here just getting active, eating a low calorie, balanced diet and plenty of recovery time.

  • 7 nights accommodation in an AC Garden Bungalow

  • Full board: strict low calorie plan - all fresh, local ingredients - unlimited drinking water

  • Return Private transfers

  • Daily group exercise sessions including CrossFit, Calisthenics & Primal Movement

  • 2 x personal training sessions including weight loss programme to take home

  • 1-2-1 Goal setting, lifestyle and nutrition consultation

  • Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition

  • Cooking lessons - ideas for healthier eating at home

  • 2 x ayurvedic massages

  • Guided kayaking and/or SUPing

  • 20% off excursions and additional activities

  • Extensions available: we recommend 2 weeks for weight loss programmes

Extreme Fitness

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7 nights starting from $1,400pp

Kick-start your fitness journey with a BNKR Boot Camp extreme fitness retreat. With a combination of heart-pumping cardio, strengthening classes, personal training and a well-balanced meal plan, get ready for all-round health and fitness results. We also offer deep stretch classes and deep tissue massages to help your body restore after exercise, prevent injury and help you get the most out of your fitness holiday.

  • 7 nights accommodation in an AC Garden Bungalow

  • Full Meal Plan catering to fitness objectives - fresh, local ingredients - unlimited drinking water

  • Daily protein shake

  • Return Private transfers

  • Unlimited group fitness sessions including CrossFit, Calisthenics, Barbell Club & Kettle Bells

  • Daily Deep Stretch & Mobility classes

  • 2 x personal training sessions - focus on skills or particular fitness focus

  • Kick-off 1-2-1 goal setting, lifestyle and nutrition consultation

  • Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition

  • 2 x sports massage

  • 1 x myofascial release session

  • Final fitness consultation with personalised take home workout programme

  • 20% off excursions and additional activities

  • Guided kayaking and/or SUPing


Surf & Turf

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7 nights starting from $1,800pp

Kalpitiya is a mecca for kitesurfers, attracting kiters from all over the world. Join us at The BNKR Boot Camp for a fitness and surf holiday where we customise your fitness programme with your kiting needs. Combining gym workouts, outdoor adventures, stretch classes and a well-balanced meal plan - and still leaving you plenty of time and with extra energy to get out into the water!

  • 7 nights accommodation in an AC Garden Bungalow

  • Full Meal Plan catering to fitness objectives - fresh, local ingredients - unlimited drinking water

  • Daily protein shake

  • Return Private transfers

  • Unlimited group fitness sessions including CrossFit, Calisthenics, Barbell Club & Kettle Bells

  • Daily Deep Stretch & Mobility classes

  • 1 x personal training session

  • Kick-off 1-2-1 goal setting, lifestyle and nutrition consultation

  • Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition

  • 2 x sports massage

  • 1 x myofascial release session

  • Final fitness consultation with personalised take home workout programme

  • 9 hours of private kiting lessons including gear rental

  • 20% off excursions and additional activities


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