The Nutrition Experts

At The BNKR, we’re pretty adverse to the word ‘diet’. No fads, no quick solutions, and certainly no cabbage soup diets. Instead we’re simply passionate about good food and simple nutrition.

We offer a balanced, fresh and delicious menu during your retreat at The BNKR and can cater to most dietary requirements i.e. Vegan, Pescatarian, Vegetarian, Gluten-free, Lactose-free etc.

WILD NUTRITION - Paleo, Vegan and Local Eating

At the BNKR we believe that local and seasonal food is a great place to start when it comes to delicious and healthy eating. We also appreciate that there is no ‘One way' to eat and that people eat in different ways due to food intolerances, cultural, ethical reasons and performance purposes. We cater to Vegan and Gluten free eating and understand that although everyone is different, everyone can benefit from high quality food.

EATING SCIENTIFIC

Quality of nutrition is certainly our first go-to when talking with clients about nutrition, however if you want to lose or gain weight it’s important that you eat the right amount of that good food. Tracking your calories and understanding what Macronutrients do and how to portion them out based on your body-type can get you to your goals amazingly quickly but can be daunting. Our tasty BNKR meal plan will help kick start your journey and make eating well easy, plus we’ll give you a tool box of tips and tricks, and some basic education on the science of eating and habit creation, so when you head home you won’t fall back into the old habits.