Group fitness training is a fun and effective way to get many of the benefits of 1-2-1 coaching but with the added benefit of the energy of being in a group. We’ve found that when a group of people are all working towards a similar goal and supporting each other, magic happens! Come join one of our beach fitness sessions here in Sri Lanka with incredible vistas across the Indian Ocean.
Class Schedule can be viewed below. Be sure to book in advance to avoid disappointment.
CrossFit is a worldwide phenomena that combines weightlifting, gymnastics and cardio modalities into fast paced and intense circuits known as a WOD that are guaranteed to leave you feeling like you’ve pushed yourself to the limit. A focus on whole body movements, group dynamics and proper form allow you to push yourself harder than any workout we’ve found to date! With options for scaling, CrossFit is accessible to everyone of all fitness levels.
An early morning class to get you ready for the day or an evening recovery class after a day of kitesurfing or working out. Improve your range of motion, your posture and your performance by taking advantage of our dedicated stretch and mobility classes. A combination of self-myofascial release, partner stretches and active mobility exercises will have you moving better than ever before.
Move the way humans were made to! Run barefoot, swim, crawl, climb, throw and pick up odd objects. Develop your Power, Strength, Speed and Endurance. Embrace your surroundings and do a pure cardio workout with Surf & Turf consisting of ocean swimming and barefoot running. Play games and work in teams with our Survival classes. It’s all about getting back to our natural movement, learning to play again and having fun whilst getting a sweat on.
Improve your coordination, power and mobility to a near superhuman level. Spend a whole hour refining and honing your technique under the watchful eye of our experienced and qualified coaches.
For those intimidated by the barbell, a good starting point is our kettle bell club. A simple yet effective modal combining strength, cardio, endurance and stamina with whole body dynamic movements.
For those intimidated by weightlifting or simply just want to mix up their strength training, Calisthenics is a great way to develop stronger muscles, healthier bones and better stamina. Moving your bodyweight through space can develop core strength and body awareness that transfers outside of the gym in an amazing way. Learn the basics of handstands, gymnastic ring strength and extreme flexibility tailored to your fitness level.
Get access to our world class strength and conditioning facility, complete with our beach playground of monkey bars, pull-up bars, dip bars, cargo net, tyres and sleds. Strength training with the highest quality dumbbells, competition kettlebells, barbells, bumper plates & GHD. Power training with slam balls, wall balls, sleds & boxes. Plus your cardio needs met with rowers, assault bike, ropes & of course the ocean!
Please make sure you book in advance of the class to avoid disappointment. You can book by sending us an email, messaging us on whatsapp +94 (0) 775 738473, or filling out the form below.
|08:00||CROSSFIT (All Levels)||OPEN GYM||CROSSFIT (All Levels)||CROSSFIT (All Levels)||CROSSFIT (All Levels)||CROSSFIT (All Levels)||CROSSFIT (All Levels)|
|09:00||DEEP STRETCH||OPEN GYM||DEEP STRETCH||DEEP STRETCH||DEEP STRETCH||DEEP STRETCH||DEEP STRETCH|
|10:00||PRIMAL: Power||OPEN GYM||PRIMAL: Strength||PRIMAL: Speed||PRIMAL: Endurance||PRIMAL: Circuits||PRIMAL: Surf & Turf|
|11:00||OPEN GYM||OPEN GYM||OPEN GYM||OPEN GYM||OPEN GYM||OPEN GYM||OPEN GYM|
|16:00||KETTLE BELLS||OPEN GYM||KETTLE BELLS||BARBELL CLUB||KETTLE BELLS||BARBELL CLUB||KETTLE BELLS|
|18:00||CROSSFIT (All Levels)||OPEN GYM||CROSSFIT (All Levels)||CROSSFIT (All Levels)||CROSSFIT (All Levels)||CROSSFIT (All Levels)||CROSSFIT (All Levels)|
|19:00||DEEP STRETCH||OPEN GYM||DEEP STRETCH||MOBILITY||DEEP STRETCH||MOBILITY||DEEP STRETCH|