Calisthenics in Sri Lanka

Join our Calisthenics Fitness Boot Camp in November

Gymnastics, calisthenics, bodyweight training, wild fitness…however you like to label it, our Calisthenics training focuses on strength exercises that use body weight for resistance with minimal or no equipment. It is exercise in its most natural form, being able to perform almost anywhere, anytime, and incorporating a sense of “play” back into fitness.

“The word comes from the Greek, Kalos and Sthenos meaning ‘Beauty’ and ‘Strength’. It is the art and science of beautiful movement” - School of Calisthenics

During our calisthenics classes at The BNKR, you will get the chance to learn how to do a handstand from beginner all the way through to the handstand walk and pushups. Learn the steps to master the human flag, muscle-ups, and backflips. But essentially, all the exercises we focus on will help to tone and build lean muscle and improve your endurance. It is exercise in its most natural form.

Whether you’re at the beginning of your Calisthenics journey or looking to refine your technique, we can help you. And in the most beautiful setting, right on the beach with vistas of the Indian Ocean.

Book your class today! Every day at 5pm (apart from Tuesdays!). Stay after for a protein shake or light lunch at Sri Lanka’s healthiest cafe (mostly!).