Nutrition Consultation

Gone are the days of set diet plans, ‘clean eating’ and nutritional dogma. These days it is all about personalised assessments, individualised behaviour tasks and an understanding coach that will help you keep on track and adjust things as your life takes its many twists and turns.

With all of the information on nutrition available on the internet and social media today it can be hard to distill the facts from the fads. It’s easy to get caught up in the details of optimising macros, nutrient timing and supplements and get burned out on the details whilst missing the bigger picture and forgetting to do the basics well. That’s where we come in to help, whether in Sri Lanka or online!

Precision Nutrition

Precision Nutrition is a world renowned coaching system that has helped thousands of people worldwide attain their dream physiques. It focuses on improving eating habits over time to build a sustainable approach to dieting that flies in the face of what people would normally consider a ‘diet’!

Maybe you’ve tried diets before and they might have been successful, but for some reason eventually you gave up, they stopped working or they just didn’t fit into your lifestyle. The PN approach avoids this because you aren’t expected to overhaul everything at once. The expectation is that over time you will develop habits and behaviours that make it easy and enjoyable to remodel the way you view food. You learn to listen to your body and become more aware of physical hunger/fullness cues.

Even starting with the basics you can start to see a difference in your mental and physical health. Did you know, for example, that only 6% of Americans do even these basics regularly:

Drink 8 cups of water a day
Get 3-5 servings of fruit or vegetables a day
Eat whole/unprocessed foods
Drink less than 2 units of alcohol for men and 1 unit of alcohol for women
Sleep at least 7 hours
Exercise for 30 mins 2-3 times a week

So many people waste time trying to optimise all of the little details while forgetting to address the things that actually matter.

Our Precision Nutrition qualified coaches can work with you in on a one to one basis during your stay with us in Sri Lanka and can keep coaching you remotely even once you’ve gone home!

Online Nutrition Consultation

It can be hard keeping to a routine, especially when travelling or going through big changes. Starting a new job, having a child, moving countries…any sort of change that impacts your normal routine will also have an impact on your nutrition and overall health.

Whilst a wellness, health, fitness and/or nutrition retreat can be a huge benefit to you, it’s being able to continue these practices afterwards and develop them into habits that is the most important - and we can help with the support of online consultation.

Nutrition Retreat in Sri Lanka

Sometimes you just need to step away from it all and press the reset button. We all live pretty hectic lives and it’s much too easy to push our health and fitness aside as we battle through our lives or get caught up in a fun social calendar.

But it’s important to set aside time throughout the year to focus on you. To recharge, rejuvenate and refresh your mind, body and soul.

Come join us at The BNKR where we can customise a nutritional plan just for you, provide meal plans to set you on the right track, healthy cooking classes and recipes, all alongside a fitness plan that suits you and your goals. Push the reset button in paradise with us & book an all ultimate fitness retreat in Sri Lanka

Book a Consultation

Please fill in the form below to book your preferred one-to-one Nutrition Consultation. You may cancel up to 2 days before the appointment but after this time, please email us directly.