https://thebnkr.life/home daily 1.0 2025-10-26 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1640852001599-99JYT9BA8CH2KMV4X5H4/443b08ea-611f-4161-bf9a-409b5f460308.jpg The Ultimate Sri Lanka Fitness Retreat https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540144276701-OJEHYPGTPTQNT4FWS7DZ/BNKR-Subnav-Imgs-Cafe.png The Ultimate Sri Lanka Fitness Retreat https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540144278026-V4QV1KXCASHIIDG5CB1I/BNKR-Subnav-Imgs-Retreats.png The Ultimate Sri Lanka Fitness Retreat https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540144276967-W7D9VMHNDZUI0JTD95II/BNKR-Subnav-Imgs-Classes.png The Ultimate Sri Lanka Fitness Retreat https://thebnkr.life/about daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1550923662047-HYQP6T5S872DJU9WMLCG/ALX_9619.jpg Who is The BNKR? https://thebnkr.life/gallery daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540130599921-DQNW1ZYJQJKZJULZBVOX/Banner-01.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750843668312-ZWCLHKFS0JAMA9LACO02/image-asset.jpeg Gallery - BNKR cafe delicious spread https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1761516517915-GJDAW1HS8R1SSY9WFD42/image-asset.webp Gallery - Sri Lanka fitness retreat set up https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750843325869-UX60G5AMIJ6F4OBM6RVE/image-asset.jpeg Gallery - Yoga session at the BNKR https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750860137477-ICRGGEEAZ185791RCWMC/image-asset.jpeg Gallery - The BNKR pool https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1735810338949-GH3KL4G7NZSCBQS2U1KZ/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1761516438645-BKM7UMQWSOL0Y09N0HPJ/image-asset.webp Gallery - BNKR Camp gym equipment https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750844121264-C6MXKR822RSQXYKTJQ8D/image-asset.jpeg Gallery - Boxing at the bnkr kalpitiya sri lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1735810278383-E7SFRSN27AO7S3NJRM1Q/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1566368144973-5Y8478KSTT3YZ5RXLW4L/2E3496A2-D114-469B-8DD7-9E246990728C.JPG Gallery - CrossFit Group Beach Classes https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750843426721-RBJYULAWH42VHV6TVD3K/image-asset.jpeg Gallery - Fitness classes in sri lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633081334687-QAT0MHQ1V6WFWDZSPAF9/image-asset.jpeg Gallery - Beach bootcamps in Sri Lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633081422792-GDYQ60LEMGTH200BAA8R/a47d2134-8c5b-41c8-b435-2d8c62370815.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1550924425511-W4IP3ZYW6SGJ0XXIFRRE/ALX_9398.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633081559980-ZOJ97PHHKC685XK0QYGO/5051381e-b510-4e35-82ce-620b1ae482d8.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633081493070-QK8CSLQ9EZANMNOFPEPB/IMG_7305.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1550924470004-404BTQ21SQF7HXJKEUXJ/ALX_9375-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633081787280-MIXSHTH4DK8UFHSLS553/BNKR14.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1542902786633-0OO29EVRUUWBSIZ21NFY/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1546940454700-79RJVUWPXXWPGACC9Q3V/PHOTO-2019-01-02-10-10-04+3.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1546940454751-XUYMUJBTN9D474J7ML4X/PHOTO-2019-01-02-10-10-04+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1550924450790-82K0PKX9LXM6IJ9MXS5E/ALX_9352-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1546940456327-RVPF435H0YJWAX5TVIH1/PHOTO-2019-01-02-10-10-04+5.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1546940456925-YVIGMLPK73WKAV2OVRW8/PHOTO-2019-01-02-10-10-04+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1550924427097-X3VEU0ZTCKXGTCIILJDW/ALX_9386.jpg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1560223651103-5Z35PLCX4G3VLJ50S3OT/ALX_9626.jpg Gallery - Group Beach Fitness sessions https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1546940458422-J6NZDNJ8CC2M339I7H0K/PHOTO-2019-01-02-10-10-04.jpg Gallery - Air Bike Also known as the hell maker!! You love to hate it https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1547191695589-QVSIDNO28GVWH2TGTXBN/IMG_5384.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1547191750340-UIS84TA3CE2BLEYBXE2X/IMG_5375.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1547192755355-CP9SWPG61E50IYK8HTHY/IMG_5370.JPG Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1560223958498-5VK8QSOC39LSWJZY6GPY/ALX_9515.jpg Gallery - Fitness Beach Retreats in Sri Lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1542869758852-4AN5JAMPFHVJO3GLB300/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1560223875270-C41RQ99EIKS3C85CY994/ALX_9429.jpg Gallery - Technical Skills Training on the beach https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1560224050946-FNO2SCCLNFFGHUTSQX5I/ALX_9408.jpg Gallery https://thebnkr.life/open-gym daily 0.75 2018-11-22 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540790876571-4Z0YDJ9YL0YXY7ZESG45/open-gym.jpeg Open Gym https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540790845527-GIL458QWLSMRVL073QQF/kettle-bell-beach-class-sri-lanka.jpeg Open Gym https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540790850510-QFUHK4M7JC99AJH7E8RD/crossfit-weightlifting-barbell-sri-lanka.jpg Open Gym https://thebnkr.life/coming-soon daily 0.75 2018-07-28 https://thebnkr.life/bnkr-fitness-cafe daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1734772458988-KN8U878ZUDU3ZC7FRJ6N/339458304.jpg Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1632991697857-HP8QKTKZ1J3XZ0IYRQK1/5051381e-b510-4e35-82ce-620b1ae482d8.JPG Café - Eat local. We try to ensure at least 80% of our produce can be obtained locally to be more sustainable and provide the most fresh and seasonal ingredients. Sometimes this means avocados and mangoes are not available (sniff sniff) but we’ve got creative and provided even better and more environmentally friendly alternatives. https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170700338-SZFKC23OC9FUAQ3GXOHY/7aafd8a4-0571-4a36-9f8c-0eff5733082f.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170702593-AL3VX6Z0JBNHOO80XR6V/5051381e-b510-4e35-82ce-620b1ae482d8.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170877239-F4PZVEQQSUQKXHZDPR3Q/IMG_5777.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170878616-2QBH7XFZ2XPW1UQDL3D0/IMG_5763.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170886298-N16ORHM5FQNWDVWS9Y47/IMG_5702.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170889065-TJCMERXSBKD5ABXUD0N4/IMG_5695.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170930434-6L7DU6PR5CM201F0OMPQ/IMG_5669.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170918234-77NZ7IJKOT8SKGEFLWHR/IMG_5620.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170968973-IWNQGQZUV8G5OFOS5ZCA/IMG_5538.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170979391-T5IXRVI9T9KXPECAOK9N/IMG_5489.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562170972347-SVTBITO5D4DHCSZ12DN7/IMG_5462.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562171013963-QXNED0S7YE67ROB8KG7O/IMG_5417.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562171028442-Z7BTOM1RJF8FSJS5G4VU/IMG_5401.JPG Café https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1562171043432-9J1GHKAMC4G8EKEQ7YH8/IMG_5331.JPG Café https://thebnkr.life/meet-the-team daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/969b700c-b05d-4907-b893-9e817ca9d32e/Dimitri-crossfit_trainer-sri-lanka.jpeg Meet the team CHAMA HEAD COACH One of Sri Lanka’s most versatile and accomplished fitness professionals. With internationally recognised qualifications, a championship boxing background, and over 17 years of experience in the fitness industry, Chama brings unmatched expertise across multiple disciplines. - Level 03 Certified Personal Trainer (CYQ-UK) - Group Exercise Leadership (LESMILLS GEL Course) - Muhammad Ali Boxing Fitness - Rugby Strength & Conditioning (RB Level 2) - TRX Suspension & Trigger Point Performance - 6D Group Class Instruction (ESCAPE Fitness) CPR and First Aid Certified https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1537792357539-URQTGO1SKCR6WK5E181I/Screen+Shot+2018-09-24+at+18.02.12.png Meet the team JOHN RASHEN CAFE CONSULTANT John is an award-winning chef having been a pinnacle part of the Hilton Colombo team that won the prestigious award at Bocuse d’Or Asia. During his time as Head Chef at Café Kumbuk, he was able to develop his skills in creating fresh, healthy, locally inspired dishes. Since then he has been consulting at many resorts and cafes across Sri Lanka sharing his extensive knowledge & delighting many taste buds, including helping to design the menu at The BNKR alongside our in house nutritionist, Vicky. https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1550924320826-7S7MQ13IO6WGLQFG9E2L/ALX_9375-copy.jpg Meet the team VICTORIA PESTER FOUNDER With over nine years of experience running travel and lifestyle companies across the UK and Asia, Victoria is a certified CrossFit Coach, Nutritionist and Personal Trainer. She founded The BNKR in 2017, inspired by her fitness holidays in Thailand. Although no longer involved in daily operations, Victoria continues to consult for The BNKR to ensure every retreat delivers an exceptional fitness experience. https://thebnkr.life/retreat-nutrition daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1656152901060-CE4FIECXNQW3C7AM2135/5051381e-b510-4e35-82ce-620b1ae482d8.JPG Retreat Nutrition https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1537789534621-1Z5U6YI2UBKN13I4IE47/Eating+healthy+in+Sri+Lanka.jpg Retreat Nutrition https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1537789540025-ZU0EX3CWN63OZ2UCFG5P/nutrition.jpg Retreat Nutrition https://thebnkr.life/sessions-schedule daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540126357797-XRTAX7W0QKZJZ4IFAHK8/Banner-01.jpg Sessions & Schedule https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633071287549-5BOUU4XN3ODMLZBCXFWH/crossfit+retreat+sri+lanka.JPG Sessions & Schedule https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633071637620-NUNP7QDQPW8NG3351J0P/yoga+retreats+sri+lanka.jpg Sessions & Schedule https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633071447250-QHBE77NVRJ080ZYU19P9/Beach+bootcamp+sri+lanka.jpg Sessions & Schedule https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633071515028-BAPFOXLAUAIFQOI4DMAE/ultimate+fitness+bootcamp+sri+lanka Sessions & Schedule https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539066141930-MB3M9E019KSL9VTQA2G7/calisthenics-beach-sri-lanka.jpg Sessions & Schedule https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1633071900764-W8LCW8DIWOOZFHXISC3A/ultimate+fitness+retreat+sri+lanka.jpg Sessions & Schedule https://thebnkr.life/personal-training-sri-lanka daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540129164820-QWDD5LAGWTL89ULJ0K46/Banner-01.jpg Personal Training in Sri Lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750844121264-C6MXKR822RSQXYKTJQ8D/WhatsApp+Image+2025-06-25+at+15.03.57_a9b987ee.jpg Personal Training in Sri Lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1551870251463-8H6N4CKZJTQOO61S88F2/ALX_9387.jpg Personal Training in Sri Lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1542867801379-CJL6XLANMR82IY0RJ3CZ/personal-training-sri-lanka Personal Training in Sri Lanka https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1750841877281-J6262L04LMIB030MBPLY/WhatsApp+Image+2025-05-28+at+09.07.28_90c521c0.jpg Personal Training in Sri Lanka https://thebnkr.life/test daily 0.75 2018-10-09 https://thebnkr.life/wild-nutrition daily 0.75 2018-10-10 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539166760901-REO2LFKZXGKTFP9GAS4E/good-food-bad-food-healthy-nutrition.jpg Wild Nutrition https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539164882087-YC961DFJIEZJ2M9UD55V/paleo-diet-foods-caveman.jpg Wild Nutrition https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539167202585-TQW2XQWFJ67NSI9N3SRF/good-healthy-eating-ancestors.jpg Wild Nutrition https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539167057828-AF9TOJ7B9N4D4DTWSARJ/junk-food-bad-nutrition.jpg Wild Nutrition https://thebnkr.life/eating-scientific daily 0.75 2018-10-12 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539168921346-0ZV8FF6WQGNVZLQ4T5ZL/scientific-diet-healthy-food.jpeg Eating Scientific https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539169123264-PMQZT5819GSHO2XD3UID/food_macronutrients_ratios.jpg Eating Scientific https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539248717619-D0NRXKI5UOBDTYI6C25R/proteins-vegan-meat-nuts-macros.jpg Eating Scientific https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539251533764-RY0T7CP2YQCS6B0ZGFH7/food-intolerances-sri-lanka.png Eating Scientific https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539248767222-09G98Q9ZQJ5J50IWOINA/Fat-Philosophy-and-Macro-Ratios.jpg Eating Scientific https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1539251640343-Y7QH7QQJKT66M8TY583S/healthy-complex-carbs-sri-lanka-nutrition.jpg Eating Scientific https://thebnkr.life/things-to-do-kalpitiya daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540361549057-UT7DF34AJWTKQ8FSZK8Z/IMG_2742.JPG Activities in Kalpitiya https://images.squarespace-cdn.com/content/v1/5b460cc131d4df15a6e88782/1540361681575-2LK453RR7BWLFOM14XA2/kitesurfing-fitness-training-guide.jpg 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