The Ultimate Sri Lanka Fitness Retreat

SAMPLE FITNESS PACKAGES: Budget | Fat Loss | Ultimate Fitness | Midlife Health | Surf & Turf

Ultimate Fitness Sri Lanka.jpg

Situated in the untouched beach paradise of Kalpitiya in Sri Lanka, The BNKR is an eco-friendly fitness camp featuring a beach gym, yoga deck, sports massages, co-working space & healthy cafe with some nutritious meal plans.

fitness-beach-retreat-sri-lanka

 Recharge in a deep stretch class, go wild and learn to play again at our morning primal fitness sessions, offset your carbon footprint by assisting in our mangrove planting projects, and enjoy nutritious foods with seasonal, local ingredients. You will leave the retreat feeling reconnected and revived, and have the tools to continue this mental and physical journey you are embarking on.


Sample Fitness Packages at The BNKR Camp

Budget | Fat Loss | Ultimate Fitness | Midlife Health | Surf & Turf

Looking for a beach fitness holiday which puts you in control of your own timetable? No set dates. No set durations. Whether you are looking to come for 3 days, 8 days, 18 days or even 98, we can put together the ultimate fitness package that suits you perfectly. The longer you stay, the greater the savings!

Below are samples of our one week fitness retreat packages. These are fully customisable but are just here as a sample of what we can do. Contact us for your tailor-made fitness retreat package


Budget

7 nights starting from $620pp

nutritional-healthy-food-retreat

Fitness retreats should be accessible and affordable for everyone! This package is for our customers that don’t need the frills. Just sun, sea, sand, excellent equipment, great training & good vibes.

We understand not everyone wants all the bells and whistles. So whether you don’t mind where you rest your head, or you want the luxury of AC but just to join a few group sessions, we can customise your package exactly to your requirements.

  • 7 nights private deluxe tent with double bed, fan & shared bathroom (alternative durations & room categories available i.e. Lagoon bungalows with fan, AC Bungalows, Luxury Beach Bungalow)

  • Full board: 3 daily nutritious meals (does not include beverages) - unlimited drinking water & tea

  • Return private airport transfers

  • 10 hours group fitness sessions, deep stretch & mobility

  • BNKR 1.1L insulated water bottle

  • Complimentary ice bath

  • Complimentary access to our Open Gym (worth $50)

  • Complimentary use of kayaks & bikes

Fat Loss

7 nights from $1,200pp (20% off!)

weight-loss-diet-retreat

Sweat, laugh and tears - it’ll be a rollercoaster but a life-changing one. Regain control of your body & mind!
Get ready to sweat and have the most fun with your clothes on with 7 days of fitness, healthy meal plans, active rest days, massage and lifestyle/nutrition consultations. Leave feeling invigorated, rebalanced and restored. No fad diets here just getting active, eating a low calorie, balanced diet and plenty of recovery time.

  • 7 nights private AC room with ensuite (alternative durations & room categories available)

  • Full board: low calorie plan - all fresh, local ingredients - unlimited tea & drinking water

  • Return private airport transfers

  • Daily group fitness sessions

  • 4 x personal training sessions

  • 2 x massage

  • Complimentary ice bath

  • Complimentary access to our Open Gym (worth $50)

  • Complimentary use of kayaks & bikes

  • Extensions available: we recommend a minimum 4 weeks for weight loss programmes

Ultimate Fitness

7 nights from $1,350pp (20% off!)

personal-training-fitness-camp
barbell-club-fitness-retreats

Kick-start your fitness journey or perhaps work on getting to the next level with our ultimate fitness package. With more one-to-one time with our expert personal trainers, you can focus on achieving individual goals during a shorter time period, plus more massages to speed up muscle recovery time.

  • 7 nights accommodation in an AC Lagoon Bungalow (alternative durations available)

  • Full Meal Plan catering to fitness objectives - fresh, local ingredients (Option: upgrade to higher calorie - higher protein meal plans. Please request at time of booking)

  • Daily protein shake, unlimited tea & water

  • Return private airport transfers

  • Daily group fitness sessions

  • 4 x personal training sessions - focus on skills or particular fitness focus

  • Personalised Challenges & Workouts to complete during Open Gym or back at home

  • 3 x deep tissue massages

  • Complimentary ice bath

  • Complimentary access to our Open Gym (worth $50)

  • Complimentary use of kayaks & bikes


Midlife Health

7 nights starting from $1,350pp (20% off!)

Regain control of your life!

Lose the stubborn belly fat and feel comfortable and energised in your own skin. Focus on movement, nutrition, hormone balance & mindset.

  • 7 nights private AC beach bungalow with ensuite (alternative durations & room categories available)

  • Full Meal Plan - hormone, belly & gut friendly - fresh, delicious, local ingredients - calorie controlled

  • Unlimited tea & drinking water

  • Daily plant-based protein shake

  • Return Private transfers

  • Daily group fitness sessions (60 minutes) - combination of resistance and cardio training

  • Deep Stretch & Mobility sessions (30 minutes)

  • 2 x personal training sessions - optimise muscle and bone strength, cardiovascular health & endurance

  • 2 x deep tissue massage & body scrub

  • Complimentary ice bath

  • Complimentary access to our Open Gym (worth $50)

  • Complimentary use of kayaks & bikes


Surf & Turf

7 nights starting from $1,500pp (20% off!)

kalpitiya-lagoon-kitesurfing-fitness
beach-fitness-holiday-kitesurfing
kitesurfing-fitness-holidays

Kalpitiya is a mecca for kitesurfers, attracting kiters from all over the world mid-Dec to early March and May to early September. Join us at The BNKR Boot Camp for a fitness and surf holiday where we customise your fitness programme with your kiting needs. Combining gym workouts, outdoor adventures, stretch classes and a well-balanced meal plan - and still leaving you plenty of time and with extra energy to get out into the water!

  • 7 nights private AC room with ensuite (alternative durations & room categories available)

  • Full Meal Plan catering to fitness objectives - fresh, local ingredients - unlimited drinking water

  • Daily protein shake

  • Return Private transfers

  • Daily group fitness session

  • 2 x personal training sessions - focused on areas complimentary to kiting

  • 1 x sports massage

  • 9 hours of private kiting lessons including gear rental

  • Complimentary ice bath

  • Complimentary access to our Open Gym (worth $50)

  • Complimentary use of kayaks & bikes


Don’t just take our word for it! Listen to our previous guests describe their experience at the BNKR and how we helped transform their body, mind and life!