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7 Days Sri Lanka Wellness Beach Retreat


wellness-retreat-sri-lanka

Re-balance, Recharge & Detox Sri Lanka Retreat - 7 days / 6 nights

US$1,400pp for 7 days - SAVE 15% if you book before 15th September

Get out of the city and reconnect with nature and yourself, leaving you feeling invigorated, rebalanced and restored. 

Beach Fitness Retreat

HIGHLIGHTS

Step back in time to the sleepy fishing villages of Kalpitiya and immerse yourself in the rustic paradise away from the noise of the city. Get into the rhythm of the local pace of life. Slow down. Listen to the wind. Listen to the waves crashing. Feel the sand between your toes. Stop and escape the hectic schedule of modern society for a moment.

Our approach to wellness is varied using total body and mind. We work on different functional fitness techniques; with a particular focus on Wild Fitness. Think Primal Movements, use of bodyweight and nature around us. We combine this with mindful beach walks and meditation mornings to workout the mind muscle as well as the body. Completed by daily yin classes focusing on deep stretch and mobility to help increase circulation in the joints and improve flexibility.

Enjoy educational workshops with an experienced nutrition and fitness expert. Learn beyond just diet and fitness but also positive habits to improve your overall lifestyle and habits. Be given tools to work with after the retreat to ensure the progress continues into being a better, happier version of you. 

BREAKDOWN

+ Daily group exercise sessions including CrossFit, Calisthenics & Primal Movement
+ 1-2-1 Goal setting and nutrition consultation
+ Educational workshops & discussions on lifestyle, goals, habits & nutrition
+ Cooking lessons - ideas for healthier eating at home
+ Expert coaching
+ Daily mobility and stretching sessions
+ 2 x full body massage
+ Unlimited use of kayaks and paddle boards during free time
+ Full board with three meals per day, coffee and shake - most dietary requirements catered for
+ All meals made with locally sourced, seasonal, fresh ingredients
+ Private Garden Bungalow with AC
+ Offset your carbon footprint with Mangrove planting
+ Guided beach & village walks
+ Rest day excursion to Wilpattu National Park
+ Beach clean ups
+ Return transfers in AC Minivan

Email vicky@thebnkr.life for more details or call 0775738473

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